WOD | 07.04.2018

In WOD Amsterdam Buitenveldert by SabineWeijers

AMRAP In 35 Minutes W/Partner
10 Cleans 60/40kg
20 Burpees
30 KB Shoulder to Overhead 24/16kg
400m Run

CrossFit Lite:

Focus
Pull Ups
Push Ups
Air Squats – Squat Therapie

12’minute Cindy
AMRAP (As Many Rounds As Possible)
in 12′ of
5 Pull Ups
10 Push Ups
15 Air Squats