Teams of 3 – Boat Crew
AMRAP 25 min
20/15 calorie row/bike*
7 chest to bar pull-ups
7 box jumps 24/20
Score is total calories rowed or biked. Person 1
finishes the row/bike, and moves on to the pull-ups,
while partner 2 starts the row, etc.
The erg wheel should always be moving!