WOD | 11.04.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

“Lynne”
5 Rounds For Max Reps Of:
Bodyweight Benchpresses
Pull Ups

CrossFit Lite WOD

Focus
Burpees
Pull Ups
Kettlebell Swings Russian Style 24/16kg

AFAP (As Fast As Possible)
5 rounds of
30″ sec of work, 30″ sec rest of
Burpees
Pull Ups
Kettlebell Swings Russian style 24/26kg