5 Rounds For Time Of:
400m Run
5 Muscle Ups
3 Deadlifts 140/100kg
Oly WOD
1) Hip contact drill
5 x 3 @ 40-50% of clean 1RM
2) Split jerk speed drill
5 x 3 @ 40-50% 1RM
3) Tall clean + power jerk
5 x 3 @ 70% 1RM
Dropping and resetting allowed
4) Homework:
Sots press
5 x 5 @ AHAP (Snatch grip)
