Primal Bear Complex – Team WOD
As many reps as possible in 20 mins of:
–Full Bear Complex–
(If you drop weight during round – start over)
1 Power Clean 42,5/30 kg
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Oly WOD Buitenveldert:
1) High hang shrug pull (snatch grip)
5 x 3 @ 130% of snatch 1RM (use straps)
2) Standing single arm KB upright row
3 x 12 @ AHAP
3) Drop snatch
5 x 3 @ 85% of snatch 1RM
4) Homework:
3 x 3 Back squat @ 85% 1RM
