WOD | 17.04.2018

WOD | 17.04.2018

Amstel:
EMOM For 24 Minutes
1. Max Cal Row
2. Max Burpee Bar Muscle Ups
3. Max Double Unders
4. Rest

Buitenveldert:
EMOM For 24 Minutes
1. Max KB Sumo Deadlift High Pulls 24/16kg
2. Max Burpee Bar Muscle Ups
3. Max Double Unders
4. Rest

CrossFit Lite:
Focus
Push Jerk
Burpees
Box Jumps

AFAP (As Fast As Possible)
21-18-15-12 reps of
Burpee Box Jumps
Push Jerks 20/15kg

Strenght WOD:
Front Squats
3-3-3-3-3 @85% of 1RM or 5kg heavier then last week
+
Front Squats
30 reps Unbroken @75% of BW or 5kg heavier then last week

Finisher:
2′ minutes Hollow Body Hold