WOD | 20.04.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Snatch
15 Minutes To Find 1 RM

3 Rounds For Time Of:
400m Run
15 Hand Stand Push Ups

CrossFit Lite:

Focus
Squats
Wall Balls
Rowing

AFAP (As Fast As Possible)
4 rounds for time
350m Row
35 Wall Balls