WOD | 23.04.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

AHAP (As Heavy As Possible)

Cleans 3-3-2-2-1-1
Push Jerks 3-3-2-2-1-1

CrossFit Lite:

Focus
Single Unders/Double Unders
Deadlifts
Burpees over the Bar

AFAP (As Fast As Possible)
3 round for time of
25 Double Unders
20 Deadlifts 40/30kg
15 Burpees over the Bar

Strong(wo)manWOD | 23.04.2018
8 Rounds NOT For Time, BUT NOT too slow, haha
5 Unbroken Deadlifts @ AHAP
5 Unbroken DB Bench Press @ AHAP