WOD | 24.04.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AMRAP in 45 Minutes Of:
400m Run
3 Rope Climbs
400m Run
15 Clapping Push Ups

CrossFit Lite WOD | 24.04.2018
Air Squat
Front Squat
Overhead Squat

AFAP (As Fast As Possible)
5 rounds for time of
15 cal row/bike
15 Overhead Squat

StrengthWOD | 24.04.2018
E3MO3M for 21′ (8x. Include minute 21 also)
3 Front Squats
Build up in weight.
*Score is total amount of kg lifted.

Hollow Rocks
Arch Rocks