WOD | 25.04.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
50-40-30-20-10
Kettlebell Swings 24/16kg
Abmat Sit Ups

CrossFit Lite:

Focus
Front Squats
Push Presses
Thrusters
Pull Ups
Ring Rows

AFAP (As Fast As Possible)
3 rounds for time of
15 Thrusters 20/15kg
15 Pull Ups/Ring Rows