WOD | 26.04.2018

OPEN WORK OUT 17.5
10 Rounds For Time Of:
9 Thrusters 43/29kg
35 Double Unders

CrossFit Lite:

Focus
KB Swings Russian Style
Ab Mat Sit Ups

AFAP
4 rounds for time of
25 Kettlebell Swings
25 Ab Mat Sit ups

StrengthWOD | 26.04.2018
E3MO3M for 15′
3 Back Squats
*Start heavy. Score is total amount of kg lifted.

Tabata
Handstand against wall
Tabata
Arch Rocks