WOD | 28.04.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AHAP (As Heavy As Possible)
Shoulder Press 4-4-4-4-4-4
Pull Ups 3-3-3-3-3-3

CrossFit Lite:
Focus
SDHP
Box Jumps

AFAP (As Fast As Possible)
21-15-9 reps of
Sumo Deadlift High Pull
Box Jumps
Burpees

Oly Amstel:
Clean and jerk
3 x 70%
3 x 75%
3 x 80%
3 x 77%
2 x 82%
3 x 1 @ 87%

2) Overhead squat
5 x 2 @ 87% of snatch