WOD | 29.04.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Partner WOD “BaggerMars”
AMRAP 35 min
2 Heavy Ass Deadlifts
20 toes 2 bar
10 Cleans 40/60kg
40 sit-ups
200m buddy carry

Oly Buitenveldert:
1) Hang snatch pull + snatch (3sec pause on catch)
3 x 70%
3 x 75%
3 x 80%
3 x 77%
2 x 82%
3 x 1 @ 87%

2) Superset x 3:
12 behind the neck pull ups
3 Back squats @ 83%