WOD | 01.05.2018

In WOD by SabineWeijers

AFAP (As Fast As Possible)
4 Rounds Of:
6 Front Squats 90/65kg
60 Double Unders
6 Strict Pull Ups

CrossFit Lite:
Focus
Roeien
Air Squats
Deadlifts

AFAP (As Fast As Possible)
3 rounds for time of
30 cal row
20 Air Squats
10 Dealifts 50/35kg
5 Burpees

Strength WOD:
Front Squat 5-3-2-1-1-1-1 @80%