WOD | 02.05.2018

Amstel:
3 Rounds For Time Of
15 Deadlifts 100/70kg
10 Single Arm Push Presses 22.5/15kg (5L/5R)
15 Toes To Bar

Buitenveldert:
3 Rounds For Time Of
15 Deadlifts 100/70kg
10 Single Arm KB Push Presses 24/16kg (5L/5R)
15 Toes To Bar

CrossFit Lite:
Focus
Double Unders
Sumo Deadlift High Pulls
Knees 2 Elbows or As High AP

Every Minute On the Minute
for 15′ minutes
Minute 1: 30 Double Unders
Minute 2: 15 SDHP 20/15kg
Minute 3: 10 Knees AHighAP