WOD | 05.05.2018

21-18-15-12-9-6-3
Hang Squat Cleans 50/35kg
Push Presses 50/35kg

Strength WOD:
Front Squat 5-3-2-1-1-1-1

CrossFit Lite:
Focus
Schoulder Press
Push Press
Push Jerk

AMRAP (As Many Reps As Possible)
in 15′ of
10 Push Presses 25/20kg
10 Push Ups
30 Ab Mat Sit Ups

Oly WOD:
1) Hang snatch
3 x 70%
2 x 77%
1 x 84%
2 x 77%
3 x 70%

2) Snatch balance
3 x 3 @ 85% (of snatch 1RM)

3) Superset x 3:
5 x double KB jerk @ AHAP
12 x wide grip pull ups