WOD | 06.05.2018

Partner WOD
2 rounds:
800m run
30 KB swings 28/20kg
30 power cleans 60/40kg
60 plate OH lunges 20/15 kg

Then AMRAP in remaining time of 30 mins:
20 deadlifts 60/40kg
30 wall balls 9/6kg

Score is total reps of deadlifts & wall balls

Oly WOD Buitenveldert:
1) Hang clean
3 x 70%
2 x 77%
1 x 84%
2 x 77%
3 x 70%

2) Behind the neck jerk
3 x 70%
2 x 77%
1 x 84%
2 x 77%
3 x 70%

3) Superset x 3:
5 x Pendlay row @ AHAP
3 x Front squat @ 80%

CrossFit Lite: