WOD | 07.05.2018

Nancy

5 Rounds For Time Of:
400m Run
15 Overhead Squats 43/29kg

CrossFit Lite
Focus
Air Squat
Overhead Squat

“Nancy Lite”
5 rounds for time of
200m Run
15 Overhead Squats 15/10kg

Strong(wo)manWOD | 07.05.2018
AMRAP (As Many Rounds As Possible)
in 16′ of
3 Deadlifts AHAP
200m Sprint
*The sprints should be a SPRINT. That means that you have to run fast. Faster then usual.