WOD | 11.05.2018

7 Rounds For Time Of:
10 Handstand Push Ups
2 Rope Climbs

CrossFit Lite

Focus
Wall Walks
Ring Rows
Walking Lunges
AMRAP (As Many Rounds As Possible)
in 12′ of
Round 1 is:
1 Wall Walk
4 Ring Rows
8 Walking Lunges
Round 2 is 2, 8, 16 reps
Round 3 is 3, 12, 24 reps
Round 4 is 4, 16, 32 reps
Round 5 is 5, 20, 40 reps
Round 6 is 6, 24, 48 reps etc.