WOD | 14.05.2018

In WOD Amsterdam Buitenveldert by SabineWeijers

Ring Dips
5-5-5-5-5

AMRAP In 14 Minutes Of:
30 Sit Ups
20 Push Ups
400m Run

CrossFit Lite
Focus
Row
Back Squats
Hollow Hold/Rock

AFAP (As Fast As Possible)
4 rounds for time of
500m Row
10 Back Squats
15 Hollow Rocks or 30″sec Hollow Hold