Ring Dips
5-5-5-5-5
AMRAP In 14 Minutes Of:
20 Sit Ups
10 Push Ups
20 Cal Bike
CrossFit Lite
Focus
Row
Back Squats
Hollow Hold/Rock
AFAP (As Fast As Possible)
4 rounds for time of
500m Row
10 Back Squats
15 Hollow Rocks or 30″sec Hollow Hold
StrongMan:
12′ per station to find your heaviest
A>
20m Unbroken Sled Push
B>
20m Unbroken Sled Pull
C>
20m Traditions Yoke Carry, Unbroken
