Amstel:
6 Rounds For Time
250m Row
10 Burpees
200m Run
50 Double Unders
Buitenveldert:
6 Rounds For Time
200m Run
10 Burpees
200m Run
50 Double Unders
CrossFit Lite:
Focus
Push Press
Box Jumps
Double Unders
AFAP (As Fast As Possible)
21-15-9
Push Press
Box Jumps
Double Unders (Attempts)
Focus
Air Squat
Overhead Squats
