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        • Video impression about MCF
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    • Contact
  • Specialties @ MCF
    • Start-Up Month
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WOD | 16.05.2018

Amstel:
6 Rounds For Time
250m Row
10 Burpees
200m Run
50 Double Unders

Buitenveldert:
6 Rounds For Time
200m Run
10 Burpees
200m Run
50 Double Unders

CrossFit Lite:
Focus
Push Press
Box Jumps
Double Unders

AFAP (As Fast As Possible)
21-15-9
Push Press
Box Jumps
Double Unders (Attempts)

Focus
Air Squat
Overhead Squats

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vrijdag:
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Mobilis CrossFit

Locatie Amstel:
Daniël Goedkoopstraat 29
1096 BD Amsterdam

Locatie Buitenveldert
Van Leijenberghlaan 10
1082 GM Amsterdam

info@mobiliscrossfit.nl

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