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WOD | 16.05.2018

Amstel:
6 Rounds For Time
250m Row
10 Burpees
200m Run
50 Double Unders

Buitenveldert:
6 Rounds For Time
200m Run
10 Burpees
200m Run
50 Double Unders

CrossFit Lite:
Focus
Push Press
Box Jumps
Double Unders

AFAP (As Fast As Possible)
21-15-9
Push Press
Box Jumps
Double Unders (Attempts)

Focus
Air Squat
Overhead Squats

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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