WOD | 17.05.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Crossfit Total
Back Squat
Shoulder Press

☆ You get 3 Attempts at each Lift.
Weight must increase after each succesful attempt.
Weight may not be decreased after first attempt.
A failed rep counts as an attempt.
Sum of best of each lift is your score


CrossFit Lite:
Air Squat
Overhead Squats

AMRAP (As Many Rounds As Possible)
in 12′ of
15 Overhead Squat
200m Run