WOD | 21.05.2018

In WOD Amsterdam Amstel by SabineWeijers

10′ Cut off time
“Mary” as a couple
5 HSPU
10 Pistols
15 Pull Ups

3′ rest

10′ Cut off time
As a couple Tommy V”
21 Thrusters 50/35kg
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

3′ rest

As a Couple “Ryan”
5 rounds for time of
7 Muscle ups
21 Burpees