WOD | 22.05.2018

AFAP
21 Toes To Rings
21 Abmat Sit Ups
400m Run
15 Toes To Rings
15 Abmat Sit Ups
400m Run
9 Toes To Rings
9 Abmat Sit Ups
400m Run

CrossFit Lite:
Focus
Double Unders
Deadlift
Ring Rows

EMOM (Every Minute On the Minute)
for 15′
Minute 1: 30 Double Unders
Minute 2: 10 Deadlifts
Minute 3: 10 Ring Rows
Minute 4: 20 Ab Mat Sit Ups
Minute 5: rest