WOD | 29.05.2018

Amstel:
AMRAP in 15′
20 Box Jumps
10 Hang Power Snatches 50/35kg
2 Rope Climbs

Buitenveldert:
AMRAP in 15′
20 Box Jumps
10 Hang Power Snatches 50/35kg
3 Wall Climbs

CrossFit Lite:
Focus
Double Unders / Single Unders
Push Jerk

EMOM for 15′
Min 1: AMRAP Double unders
Min 2: 10 Push Jerk
Min 3: Rest

Strength WOD:
Time for your first pull up
or your biggest set ever!!!!!

15′ warm up > Coach

AMRAP in 10′ of
1 Pull Up
*Every rep starts from a full
extension in the arms and
ends with the chin above the bar.
After every rep? jump on the floor
and start again.

Categorie 1: Take your time after each rep.
For example 1 rep every minute
Categorie 2: Take your time, get to know your body.
For example 1 rep per 45 seconds
Categorie 3: Pace but do AMRAP