WOD | 29.05.2018

5 Rounds of 2 Minutes
Buy In: 100 Double Unders
Remaining Time: AMRAP Chest 2 Bar Pull Ups

☆ Rest 2 minutes between Rounds

Strong(wo)man 30.05.2018
AFAP (As Fast As Possible)
25-20-15-10-5
Cal Assault Bike
50-40-30-20-10
Hip Extensions
Overhead Squats 30/20kg

Focus
Air Squats
Front Squats
Pull Ups
Ring Rows

EMOM for 14′
MIn 1: 10 Front Squats
Min 2: 10 Pull Ups