WOD | 01.06.2018

Amstel:
3 Rounds For Time Of:
10 Shoulder to Overhead L
10 Shoulder to Overhead R
Run 200M
10 Single Arm Overhead Squats L
10 Single Arm Overhead Squats R
Run 200m
10 DB Snatches L
10 DB Snatches R
Run 200m

☆ 22.5/15kg Dumbell

Buitenveldert:
3 Rounds For Time Of:
10 Shoulder to Overhead L
10 Shoulder to Overhead R
Run 200M
10 Single Arm Overhead Squats L
10 Single Arm Overhead Squats R
Run 200m
10 KB Snatches L
10 KB Snatches R
Run 200m

☆ 24/16kg Kettlebell

CrossFit Lite:
Focus
Deadlift
Push Jerk

AMRAP (As Many Reps As Possible)
in 12′ of
20 Walking Lunges
10 Deadlifts
10 Push Jerks