WOD | 04.06.2018

Amstel:
In a 12 Minute Time Frame:
30-20-10
Cal Bike
Push Ups

Remaining Time:
Find your daily 1RM Clean and Jerk

Buitenveldert:
In a 12 Minute Time Frame:
Run 400m
30 Push ups
Run 300m
20 Push ups
Run 200m
10 Push Ups

Remaining Time:
Find your Daily 1RM Clean And Jerk

CrossFit Lite:
Focus
KB Swings
Sumo DL High Pull

AFAP (As Fast As Possible)
3 rounds of
10 Kettlebell Swings
30 Ab Mat Sit Ups
10 Sumo Deadlift Hight Pulls

StrongMan WOD:
AFAP (As Fast As Possible)
20 Back Squats @BW
200m Run
15 Back Squats @BW
200m Run
10 Back Squats @1,25 BW
200m Run
5 Back Squats @1,25 BW
200m Run
1 Back Squat @AHAP

Bonus: 3 times, I Go, U Go as a group (2 groups)
20m Sled Push Sprint 60/40kg