Karen
“Karen”
150 Wallballs For Time
Strength WOD
New cycle
Squats
Make sure you Squat 3 times per week
Week 1 Training 1:
Back Squats
8-8-8 @65%
5 @70%
2-2 @75%
1 @80%
CrossFit Lite
Focus
Med Ball Clean
Push Ups
AFAP (As Fast As Possible)
21-15-9 reps of
Medicine Ball Cleans
Push Ups
