WOD | 06.06.2018

WOD 06.06.2018

AFAP (As Fast As Possible)

12 Bar Muscle Ups
12 Deadlifts 120/85kg
9 Bar Muscle Ups
9 Deadlifts
6 Bar Muscle Ups
6 Deadlifts

CrossFit Lite:
Focus
Double Unders
Push Press
Goblet Squats

AMRAP (As Many Rounds As Possible)
in 14′ of
30 Double Unders
10 Push Presses
10 Goblet Squats KB

StrongMan
AMRAP 20’
1 round of
5 C2B Pull Ups
10 HSPU
15 Pistols (alternating)
1 F*# Heavy Clean
*Score is total amount of weight of the Clean