WOD | 08.06.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
200 Double Unders
50 Burpees
30 Pistols
50 Burpees
30 Pistols
200 Double Unders

CrossFit Lite:
Focus
Burgener warm up (snatch variant)
Medicine Ball Clean
Push Jerk

AFAP (As Fast As Possible)
21-15-9 reps of
Medicine Ball Cleans
Push Jerks