WOD | 10.06.2018

Tikkie, jij bent ‘m!
AMRAP 20 min
500m run
10 pull-ups
10 toes to bar
10 OH walking lunges 20/15kg

Person A goes out for the 500m run, while person B completes as many rounds as possible of the pull-ups, toes to bar and lunges. Person A comes back, tags person B and switch.

Oly WOD
1) High hang snatch
8 x 2 @ (61,61,66,66,71,71,76,76%)
*Reset each rep – not touch and go

2) Deep power jerk
8 x 1 @ (61,61,66,66,71,71,76,76%)

3) Snatch deadlift
3 x 5 @ 87% (of snatch 1RM)
*Finish in power position, not lockout

4) Optional:
GHRs
3 x 5

CrossFit Lite
Focus
Deadlift
Ring Dips

5 rounds for time of
200m Run
12 Deadlifts
6 Ring Dips