WOD | 11.06.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

Run 1600
60 Box Jumps over
40 OHS 50/35kg
20 Muscle Ups

CrossFit Lite:
Focus
Sumo Deadlift High Pull
Box Jumps

Core movements:
Hollow Body
Planking
Side planking

AMRAP in 13′ of
14 Sumo Deadlift High Pulls
7 Box Jumps