“EMILY”
10 Rounds For Time Of:
30 Double Unders
15 Pull Ups
30 Air Squats
100m Sprint
Rest 2 Minutes
CrossFit Lite:
Focus
Pull Ups
Push Ups
Air Squats
E2MOM (Every 2 Minutes On the 2 Minutes 10x
5 Jumping Pull Ups
10 Push Ups
15 Air Squats
Strength WOD:
Squat cycle
Week 2, Training 1:
Back Squats
5-5-5 @80%
