WOD | 13.06.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Front Squat
5-5-5-5-5

CrossFit Lite:
Focus
Push Jerk
Burpees
Box Jumps

AFAP (As Fast As Possible)
21-15-9 reps of
Burpee Box Jumps
Push Jerks