WOD | 16.06.2018

Amstel:
AMRAP (As Many Reps As Possible)
Min 1. Cal Row
Min 2. Sit Ups
Min 3. Sandbag Ground To Over Shoulder
Min 4. Rest
☆ 5 Rounds

Buitenveldert:
AMRAP (As Many Reps As Possible)
Min 1. Sumo Deadlift High Pulls 35/25kg
min 2. Sit Ups
Min 3. KB Swings 24/16
Min 4. Rest
☆ 5 Rounds

Oly WOD
1) Snatch
5 x 67%
4 x 70%
3 x 73%
2 x 76%
1 x 79%
5 x 69%
4 x 72%
3 x 75%
2 x 78%
1 x 81%

2) Front squat
3 x 3 @ 87%

Strength WOD
Squat cycle
Week 2, Training 3:

Back Squats
5-5-5 @85%

CrossFit Lite:
Focus:
General Core movements
Air Squat
Push Press

AMRAP in 14′
15 Air Squats
10 Push Presses
5 Ring Rows