WOD | 17.06.2018

Partner WOD

“Salt Bae”
500m plate carry 20/15
400m plate OH walking lunge 20/15
300 plate ground to OH 20/15
200 russian twists
100m pinch grip plate carry 20/15
50 burpees over partner, partner has plate on back 20/15

CrossFit Lite:
Focus:
General Core Movements
Rowing
Deadlift

5 rounds of
Min 1: 10 Deadlifts
Min 2: 10 Kettlebell Swings
Min 3: AMRAP Ab Mat Sit Ups
Min 4: Rest

Oly WOD:
1) Clean and jerk
5 x 67%
4 x 70%
3 x 73%
2 x 76%
1 x 79%
5 x 69%
4 x 72%
3 x 75%
2 x 78%
1 x 81%

2) Overhead squat
3 x 3 @ 87% (of snatch 1RM)