WOD | 18.06.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

1. Strict Press
A. 10 Min to Find 2 RM
B. 1 set of max reps @70% of 2RM

2. 4 Rounds of 2 Minutes
10 Burpees over Bar
10 Push Presses 43/31
Remaining time max cal Bike/Ski/Row

☆ 2 Min rest after each Round

CrossFit Lite:
Focus
Squats
Wall Balls
Rowing

AFAP (As Fast As Possible)
3 rounds for time
300m Row
35 Wall Balls