WOD | 19.06.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

5 Rounds For Time Of:
12 Deadlifts 60/40kg
9 Hang Snatches 60/40
6 Overhead Squats 60/40
.

CrossFit Lite:
Focus
Core
Burpees
Knee Raisers
.

3 rounds for time
50 Walking Lunges
25 Knee Raisers
10 Burpees

Strength WOD:
Squat cycle
Week 3, Training 1:

Back Squats
9-9-9-9 @70%

*See homework upcoming saturday
*Log your results