5 Rounds For Time Of:
12 Deadlifts 60/40kg
9 Hang Snatches 60/40
6 Overhead Squats 60/40
.
CrossFit Lite:
Focus
Core
Burpees
Knee Raisers
.
3 rounds for time
50 Walking Lunges
25 Knee Raisers
10 Burpees
Strength WOD:
Squat cycle
Week 3, Training 1:
Back Squats
9-9-9-9 @70%
*See homework upcoming saturday
*Log your results
