WOD | 25.06.2018

Amstel:
21 Minute EMOM Of:
15/12 Cal Bike
12 Toes To Bar
10 Double Dumbell Thrusters 22.5/15kg

Buitenveldert:
21 Minute EMOM Of:
70 Double Unders
12 Toes To Bar
10 Double Kettlebellll Thrusters 24//16kg

CrossFit Lite:
Focus
Medicine Ball Cleans
Wall Balls

AFAP (As Fast As Possible)

1-2-3-4-5-6-7-8-9-10
Medicine Ball Cleans
10-9-8-7-6-5-4-3-2-1
Wall Balls