AFAP (As Fast As Possible)
4 Rounds For Time:
12 Burpees
24 Sit Ups
800m Run
CrossFit Lite:
Focus
Push Jerks
Kettlebell Swings
EMOM (Every Minute On the Minute)
for 14′
Odd min: 8 Push Jerks
Even min: 16 Kettlebell Swings
Strength WOD
Squat cycle
Week 4, Training 1:
Back Squats
9-9-9-9 @70% +add 10kg compared to wk3, Tr 1
*Did you log your results?
*See Saturdays homework
