For Time:
15-10-5
Squat Cleans 50/35kg
Hand Stand Push Ups
– Then
15-10-5
Hang Squat Cleans 50/35kg
Hand Release Push Ups
CrossFit Lite:
Focus
Roeien
Air Squats
Deadlifts
AFAP (As Fast As Possible)
3 rounds for time of
30 Air Squats
20 cal Row
10 Deadlifts
