WOD | 28.06.2018

“JACK”
AMRAP In 20 Minutes:
10 Push Presses 50/35kg
10 KB Swings 24/16kg
10 Box Jumps

Strength WOD:
Squat cycle
Week 4, Training 2:

Back Squats
7-7-7-7-7 @75% +add 10kg compared to wk3, Tr 2

*Did you log your results?
*See Saturdays homework

Oly WOD:
1) Clean and jerk
4 x 3 @ 80%
3 x 3 @ 82.5%
2 x 2 @ 85%
2 X 1 @ 87.5%

2) Overhead squat
3 x 1 @ 91% of snatch 1RM