WOD | 30.06.2018

Amstel:
32 Min AMRAP
10 Deadlifts 80/60kg
10 Handstand Push Ups
20 Wall Balls 9/6kg
20 Cal Row

Buitenveldert:
32 Min AMRAP
10 Deadlifts 80/60kg
10 Handstand Push Ups
20 Wall Balls 9/6kg
400m Run

Strength WOD:
Squat cycle
Week 4, Training 3:

Back Squats
7-7-7-7-7 @80% +add 10kg compared to Wk 3, Tr 3

*Homework for tomorrow or monday
Back Squats
3-3-3-3-3-3-3-3-3-3 @85% +add 10kg compared to Wk 3, Homework training

*Log your results

Oly WOD:
1) Snatch
4 x 3 @ 80%
3 x 3 @ 82.5%
2 x 2 @ 85%
2 X 1 @ 87.5%

2) Back squat
3 x 1 @ 91%