WOD | 01.07.2018

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

Partner WOD

“Sticky Bar Floor”
42-30-18
Snatch 50-60-70 kg

– then –
15 min to find your 1 RM snatch

Oly WOD:
1) Clean and jerk
4 x 3 @ 80%
3 x 3 @ 82.5%
2 x 2 @ 85%
2 X 1 @ 87.5%

2) Overhead squat
3 x 1 @ 91% of snatch 1RM