WOD | 03.07.2018

Amstel:
16 Min AMRAP
10 Suitcase Deadlifts R
10 Hang Cleans R
10 Snatches R
10 Goblet Squats
10 Suitcase Deadlifts L
10 Hang Cleans L
10 Snatches L
10 Goblet Squats

☆Men Use a 22.5kg Dumbell
☆ Women use a 15kg Dumbell

Buitenveldert:
16 Min AMRAP
10 Suitcase Deadlifts R
10 Hang Cleans R
10 Snatches R
10 Goblet Squats
10 Suitcase Deadlifts L
10 Hang Cleans L
10 Snatches L
10 Goblet Squats

☆ Men use a 24kg Kettlebell
☆ Women use a 16kg Kettlebell

CrossFit Lite:
Focus
Air Squat
Overhead Squat

“Nancy Lite”
5 rounds for time of
200m Run
15 Overhead Squats