WOD | 06.07.2018

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by SabineWeijers

For Time:
400m Run
20 Burpees
400m Run
19 Burpees
400m Run
18 Burpees
etc etc etc until 400m Run 1 Burpee

Time Cap 60 Min
If you have a vest wear it!

CrossFit Lite
Focus
Wall Walks
Ring Rows
Walking Lunges

AMRAP (As Many Rounds As Possible)
in 12′ of
2 Wall Walk
8 Ring Rows
16 Walking Lunges Plate OH