WOD | 07.07.2018

6 Rounds For Time:
5 Sumo Deadlifts 120/85
15 wallballs 9/6kg
30 Double unders

CrossFit Lite:
Focus
Push Ups
Air Squat
Goblet Squat
Wall Balls

EMOM (Every Minute On the Minute)
for 12′ of
Minute 1: 12 Push Ups
Minute 2: 15 Wall Balls

Strength WOD:
Week 5 Training 3:
“Deload” week
Back Squats
5-5-5-5-5 @75%

Easy day

Oly WOD:
1) Every 2min for 20min:
1 Clean and jerk (70%)

2) Back squat
1 x 1 @ 70%

3) 5 x 8 wide grip pull ups