WOD | 08.07.2018

Partner WOD

“Kende iemand die dat ook had”
1600m run
151 push-ups
151 box jumps
151 pull-ups
151 wall balls
151 double unders
151 sit-ups

CrossFit Lite:
Focus
Back Squats
Hollow Hold/Rock

AFAP (As Fast As Possible)
3 rounds for time of
400m Run
10 Back Squats
15 Hollow Rocks or 30″sec Hollow Hold

Oly WOD:
1) Every 2min for 20min:
1 Snatch (70%)

2) Front squat
1 x 1 @ 70%

3) 3 x 15 GHD hip extensions